Kettlebell workout routines are a great for cardiovascular fitness as well as building strength and giving you a nice toned body that is not too muscular or too flabby. Easy to get started in and also being very cost affective kettle bell training is here to stay and grow in the western world.
The main reason that the kettle bell has caught on is because it really works and you get the benefits of a cardio workout and a weights workout in one.If you haven't had the pleasure of doing any kettlebells yet you'll soon realise what you've been missing. But there's catch, and it's a major one. Its hard work and I mean hard gut busting, lung burning, and energy sapping training. But there's another catch, it's also really enjoyable and very very moreish making it more doable and easier to keep up.
There is a real old world feel to this type of training, raw and tough, almost primitive making it a real fresh approach to the other available routines. Also in the 25 years that I've been into various forms of fitness I've never come across a workout session that feels so complete after only 30 minutes. As I've said its hard work but the benefits are for real; for years the Russians and eastern bloc countries new this and capitalized secretly at the expense of the rest of the western world.
One massive bonus with this type of training is that it's actually very moreish, probably because of the reduced training time needed to get results. Now I understand the people that are not the fittest amongst us are probably laughing at the prospect of exercise being the least bit moreish but seriously the majority of KB users get a real boost from going to a class and once hooked they rarely pass up the opportunity to do some swinging, if you pardon the pun. And it's good that people do feel that way because kettlebell workout routines are hard work.
One of the main reasons that a kettle bell routine is such a gut busting superior workout to others is that you are continually moving at pace with a heavy weight. Other typical weight training workouts are generally stop start as they have rest periods after every set of exercises. You get no such mercy here. I remember a kettlebell circuit I done in the gym recently, using a 20 kg KB for 40 minutes continuous, other people in the gym doing weights [I had been keeping an eye on] done no more than 6 different exercises with a few sets during those 40 mins I was training. They hardly broke a bead of sweat and they certainly didn't test their cardio at all.
Kettlebell workouts really do offer you an full body unique training session for beginners and advanced alike.
The main reason that the kettle bell has caught on is because it really works and you get the benefits of a cardio workout and a weights workout in one.If you haven't had the pleasure of doing any kettlebells yet you'll soon realise what you've been missing. But there's catch, and it's a major one. Its hard work and I mean hard gut busting, lung burning, and energy sapping training. But there's another catch, it's also really enjoyable and very very moreish making it more doable and easier to keep up.
There is a real old world feel to this type of training, raw and tough, almost primitive making it a real fresh approach to the other available routines. Also in the 25 years that I've been into various forms of fitness I've never come across a workout session that feels so complete after only 30 minutes. As I've said its hard work but the benefits are for real; for years the Russians and eastern bloc countries new this and capitalized secretly at the expense of the rest of the western world.
One massive bonus with this type of training is that it's actually very moreish, probably because of the reduced training time needed to get results. Now I understand the people that are not the fittest amongst us are probably laughing at the prospect of exercise being the least bit moreish but seriously the majority of KB users get a real boost from going to a class and once hooked they rarely pass up the opportunity to do some swinging, if you pardon the pun. And it's good that people do feel that way because kettlebell workout routines are hard work.
One of the main reasons that a kettle bell routine is such a gut busting superior workout to others is that you are continually moving at pace with a heavy weight. Other typical weight training workouts are generally stop start as they have rest periods after every set of exercises. You get no such mercy here. I remember a kettlebell circuit I done in the gym recently, using a 20 kg KB for 40 minutes continuous, other people in the gym doing weights [I had been keeping an eye on] done no more than 6 different exercises with a few sets during those 40 mins I was training. They hardly broke a bead of sweat and they certainly didn't test their cardio at all.
Kettlebell workouts really do offer you an full body unique training session for beginners and advanced alike.
About the Author:
Looking for some free kettlebell workout routines, then go to our site and get some free workouts
No comments:
Post a Comment