What are free radicals in the body is a question that most health conscious people ask a lot. When the human system uses oxygen, as it always does, the by-product of the oxidation process brings about oxidative damage to body cells. During the process, very highly reactive molecules, mostly from environmental pollution, Ultraviolet light, and smoking will come by as free radicals.
With that being said, it is important to keep in mind that they are often a lone electron looking to stabilize so that the reactive process would stop. In their pursuit for stabilization, they will often be looking for other lone moving molecules to bind to. The process of stabilization of lone molecules causes so many complications and processes in the body. This is where aging and tissue damage comes in.
The best explanation of these molecules is that they are termed as "free" because they are always in search of other molecules to make them stable. They are further termed as "radicals" because they are available in millions and can find a pair to stabilize with from so many other molecules. It is worth mentioning that the stabilization process can wreak havoc on an otherwise healthy system. This is because it starts a snowball effect once the lone molecule finds a pair, the donating molecule assumes the new title of "free radical", and the chain continues.
Alzheimer's disease, heart disease, cancer, rheumatoid arthritis, mucular generation, Parkinson's disease, and glaucoma are few of the many health complications associated with these lone molecules in the body.
Worth noting is that when looking to pair with other roaming molecules, the process significantly destroys an otherwise health status of other cells and tissues in the system, thus making the process worse. Luckily, thanks to antioxidants, the snowball effect is significantly reduced.
Antioxidants such as lipoic acid, lycopene, selenium, resveratrol, Vitamin C, Vitamin E and beta-carotene have proven very effective in reducing the damage of these radicals. Thanks to their ability to restrain the formation of the bad molecules in the first place. The other good news is that these antioxidants are readily available in most foods that many people use today. By taking a good supply of antioxidant rich foods, you can be able to neutralize the lone molecules, thus ensure your body is safe from oxidative stress.
They are also available as supplements, but most people will always recommend the use of natural remedies and food sources. Some of the well known foods include black tea, cocoa, goji berries, acai, choke berry, oolong tea, white tea, medicinal mushrooms, tart cherries and wheatgrass to mention but a few. Further ensuring there is a good supply of fresh fruits and vegetables, enough proteins, and sufficient amounts of grain in your diet can also help.
What are free radicals in the body and how to stabilize them can best be understand when one understands what a free radical scavenger is. Take your time to learn of this vitamin, mineral, or enzyme that you can include in your daily diet and which can help inhibit the snowball effect and destroy the lone molecules. The best way to protect your body from these molecules and ensure no further damage is done is to look for the best scavenger.
With that being said, it is important to keep in mind that they are often a lone electron looking to stabilize so that the reactive process would stop. In their pursuit for stabilization, they will often be looking for other lone moving molecules to bind to. The process of stabilization of lone molecules causes so many complications and processes in the body. This is where aging and tissue damage comes in.
The best explanation of these molecules is that they are termed as "free" because they are always in search of other molecules to make them stable. They are further termed as "radicals" because they are available in millions and can find a pair to stabilize with from so many other molecules. It is worth mentioning that the stabilization process can wreak havoc on an otherwise healthy system. This is because it starts a snowball effect once the lone molecule finds a pair, the donating molecule assumes the new title of "free radical", and the chain continues.
Alzheimer's disease, heart disease, cancer, rheumatoid arthritis, mucular generation, Parkinson's disease, and glaucoma are few of the many health complications associated with these lone molecules in the body.
Worth noting is that when looking to pair with other roaming molecules, the process significantly destroys an otherwise health status of other cells and tissues in the system, thus making the process worse. Luckily, thanks to antioxidants, the snowball effect is significantly reduced.
Antioxidants such as lipoic acid, lycopene, selenium, resveratrol, Vitamin C, Vitamin E and beta-carotene have proven very effective in reducing the damage of these radicals. Thanks to their ability to restrain the formation of the bad molecules in the first place. The other good news is that these antioxidants are readily available in most foods that many people use today. By taking a good supply of antioxidant rich foods, you can be able to neutralize the lone molecules, thus ensure your body is safe from oxidative stress.
They are also available as supplements, but most people will always recommend the use of natural remedies and food sources. Some of the well known foods include black tea, cocoa, goji berries, acai, choke berry, oolong tea, white tea, medicinal mushrooms, tart cherries and wheatgrass to mention but a few. Further ensuring there is a good supply of fresh fruits and vegetables, enough proteins, and sufficient amounts of grain in your diet can also help.
What are free radicals in the body and how to stabilize them can best be understand when one understands what a free radical scavenger is. Take your time to learn of this vitamin, mineral, or enzyme that you can include in your daily diet and which can help inhibit the snowball effect and destroy the lone molecules. The best way to protect your body from these molecules and ensure no further damage is done is to look for the best scavenger.
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