With obesity rates soaring up the roof these days, it comes as no surprise why a lot of people are looking for that magic supplement that will give them the body they've been craving for. Today, among the most highly talked about supplement is that from green coffee. So why would you want to buy green coffee extract anyway? If you've been watching the Dr. Oz show, you'd be amazed with the reasons.
While you may think that it is the caffeine that helps trigger weight-loss in your body, the truth is that it has to do with something else, and it is a substance called chlorogenic acid. Chlorogenic acid is also known as green coffee antioxidant (GCA) and it has the ability to influence a person's metabolism and the absorption of glucose. It is known to give the feeling of fullness and provide stable energy levels.
Green coffee beans are nothing really new - they are simply your regular coffee beans that did not go through the roasting process. Since they are not roasted, it packs a lot of those fat-busting chlorogenic acid that the roasting process takes away. Based on the experiment conducted by Dr. Oz, a person who took the extract lost an average of 2 pounds each week.
If you want to be sure that you buy green coffee extract that is high quality, you will have to make sure that it has at least 45% chlorogenic acid. This amount was recommended by Dr. Oz since it was the same amount used in his experiments. It is unsure whether the efficacy will be affected if the chlorogenic acid is lower. The doctor also did not mention any particular brand of product in his show.
You must also carefully check the labeling before you buy green coffee extract. There must be a listing of ingredients used in the manufacturing of the product and there must not be any trace of fillers, additives, or artificial preservatives. Keep in mind that there are some manufacturers claiming that their product is made from pure green coffee even though it's not. It is still best to purchase reputable brands.
Since the effective dosage for green coffee extract is at least 400mg, you should look for products that offer this amount or more. Some products would be able to offer as much as 800mg of chlorogenic acid per serving. Taking the extract is best done 30 minutes before your main meals. In addition, you must remember to drink as much water as possible as this also aids in the weight loss process.
If you are pregnant or breast-feeding, you should not buy green coffee extract because the safety of its consumption hasn't been fully verified yet. The same goes for people who are below 18 years of age. And as with any other type of supplements, it is always best that you consult with your doctor first before you buy green coffee extract.
Even though it would sound nice to simply buy green coffee extract and consume it regularly to lose weight instantly, you shouldn't depend on it completely. Keep in mind that there is still no substitute for having a balanced diet and regular exercise. The best way to lose weight and keep it off for the long term is by having discipline with your eating and exercise habits.
While you may think that it is the caffeine that helps trigger weight-loss in your body, the truth is that it has to do with something else, and it is a substance called chlorogenic acid. Chlorogenic acid is also known as green coffee antioxidant (GCA) and it has the ability to influence a person's metabolism and the absorption of glucose. It is known to give the feeling of fullness and provide stable energy levels.
Green coffee beans are nothing really new - they are simply your regular coffee beans that did not go through the roasting process. Since they are not roasted, it packs a lot of those fat-busting chlorogenic acid that the roasting process takes away. Based on the experiment conducted by Dr. Oz, a person who took the extract lost an average of 2 pounds each week.
If you want to be sure that you buy green coffee extract that is high quality, you will have to make sure that it has at least 45% chlorogenic acid. This amount was recommended by Dr. Oz since it was the same amount used in his experiments. It is unsure whether the efficacy will be affected if the chlorogenic acid is lower. The doctor also did not mention any particular brand of product in his show.
You must also carefully check the labeling before you buy green coffee extract. There must be a listing of ingredients used in the manufacturing of the product and there must not be any trace of fillers, additives, or artificial preservatives. Keep in mind that there are some manufacturers claiming that their product is made from pure green coffee even though it's not. It is still best to purchase reputable brands.
Since the effective dosage for green coffee extract is at least 400mg, you should look for products that offer this amount or more. Some products would be able to offer as much as 800mg of chlorogenic acid per serving. Taking the extract is best done 30 minutes before your main meals. In addition, you must remember to drink as much water as possible as this also aids in the weight loss process.
If you are pregnant or breast-feeding, you should not buy green coffee extract because the safety of its consumption hasn't been fully verified yet. The same goes for people who are below 18 years of age. And as with any other type of supplements, it is always best that you consult with your doctor first before you buy green coffee extract.
Even though it would sound nice to simply buy green coffee extract and consume it regularly to lose weight instantly, you shouldn't depend on it completely. Keep in mind that there is still no substitute for having a balanced diet and regular exercise. The best way to lose weight and keep it off for the long term is by having discipline with your eating and exercise habits.
About the Author:
Have you heard about the wonderful benefits that green coffee bean extract can do for your figure? Do you know the proper way to use it? www.amazon.com/Green-Coffee-Extract-Capsules-Nutrizap/dp/B00EG3Y8CS offers a collection of resources that can help you understand more about this supplement - we invite you check it out.
No comments:
Post a Comment