It is now widely believed in the medical world that nutritional supplements are an important addition to a healthy nutritional regimen. It has become increasingly difficult to obtain sufficient quantities of nutrients from food intake alone, especially anti-oxidants and minerals. This is partly due to an increased demand by our bodies for these nutrients and also as a consequence of depletion of nutrients in the food that we consume.
First, you may observe that different manufacturer's products contain different nutrients and at varying levels. As an example, some supplements may provide recommended daily allowances, where some provide much higher, advanced dosages. Taking in insufficient levels will give you little benefit, where too much may be toxic, so what is the answer?
In addition, your lifestyle can play an important role in defining what amounts of vitamins and minerals you require on a day-to-day basis. For example, if you are a smoker your requirements are likely to be greater. In addition to this, did you know that if you train regularly, at increased heart rates, then your needs is also higher? This is because vitamins (or antioxidants) are required to neutralise the harmful by-products created as we process oxygen. Intense physical exercise increases oxygen usage and hence, boosts potentially toxic by-products known as free radicals.
A further necessary consideration is the manufacturing process of the product. As nutritionals only need to be manufactured to food standards to meet the industry's requirements, it is often difficult for companies to regulate exactly what goes in to their nutritional products. Products could be contaminated, or might not have identical dosages in every individual capsule and our bodies' really need consistency!
As a former fitness coach I believe that it is more beneficial to provide our bodies with a surplus, as long as the amounts we consume are not in toxic dosages. By providing our bodies with excess, it can utilise as much as it needs and reject what is not required. Any vitamins and minerals that are not needed will be excreted and so will not adversely affect our health. Some nutritionals suppliers produce products to pharmaceutical grade standards, so they have greater control of the makeup of each tablet. This also reduces the chances of contamination with dangerous, or illegal substances. With this noted, I also recommend selecting nutritional products that are manufactured to a pharmaceutical standard.
To summarise, it is best consuming pharmaceutical grade nutritional products, which provide advanced amounts of vitamins and minerals.
First, you may observe that different manufacturer's products contain different nutrients and at varying levels. As an example, some supplements may provide recommended daily allowances, where some provide much higher, advanced dosages. Taking in insufficient levels will give you little benefit, where too much may be toxic, so what is the answer?
In addition, your lifestyle can play an important role in defining what amounts of vitamins and minerals you require on a day-to-day basis. For example, if you are a smoker your requirements are likely to be greater. In addition to this, did you know that if you train regularly, at increased heart rates, then your needs is also higher? This is because vitamins (or antioxidants) are required to neutralise the harmful by-products created as we process oxygen. Intense physical exercise increases oxygen usage and hence, boosts potentially toxic by-products known as free radicals.
A further necessary consideration is the manufacturing process of the product. As nutritionals only need to be manufactured to food standards to meet the industry's requirements, it is often difficult for companies to regulate exactly what goes in to their nutritional products. Products could be contaminated, or might not have identical dosages in every individual capsule and our bodies' really need consistency!
As a former fitness coach I believe that it is more beneficial to provide our bodies with a surplus, as long as the amounts we consume are not in toxic dosages. By providing our bodies with excess, it can utilise as much as it needs and reject what is not required. Any vitamins and minerals that are not needed will be excreted and so will not adversely affect our health. Some nutritionals suppliers produce products to pharmaceutical grade standards, so they have greater control of the makeup of each tablet. This also reduces the chances of contamination with dangerous, or illegal substances. With this noted, I also recommend selecting nutritional products that are manufactured to a pharmaceutical standard.
To summarise, it is best consuming pharmaceutical grade nutritional products, which provide advanced amounts of vitamins and minerals.
About the Author:
Andrew Smith is an Independent Associate for Usana Health Sciences, who produce world-leading supplements. To read an extensive Usana products review please click http://andygsmith.com/health-and-wellness/nutritional-supplements-and-nutrition/usana-products-information-and-review/
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