"The secret of change is to focus all of your energy, not on fighting the old, but on building the new. " | Socrates
One of the best most challenging journeys you will ever go on is seeing what your body can do. There might be a chance you are in shape, totally out of shape, or simply expecting to lose some weight. However, developing a body that you can be proud, one that's healthy, and allows you to truly love each last piece of it really is an amazing journey to try.
So what is the secret to making a lasting change with your body?
Consistency and commitment.
There's nothing else like coming to the table every day and giving it your best shot. Your best effort must be yours and yours alone. Don't start comparing your journey to other journeys or else you'll become deeply discouraged and daunted by the task at hand. Instead, understand you are competing with yourself and yourself alone. Will there be times on your journey where you try and fail? Yes, many times. But each time you do, you should come back with a firm dedication to achieving something you strongly desire. Consistency will keep you in the game and on the field each and every day. Without it, you will suffer the the unavoidable reality of many new years resolutioners who give up each and every single year on creating the body of their dreams because they do not have the personal power to keep on coming back again and againand again.
Commitment also comes to mind, though not the commitment you're probably thinking of in this case. In our world, we are fed this idea that everything must occur at this time and if it does not happen now, it's not worth it. Your body is going to change throughout all the years, so why don't you try and make a lifetime commitment to staying healthy? Is that a marketable and marketable idea? Not particularly. But is it something that could truly change the course of your life? Totally.
When you make a commitment to keeping your body healthy through your entire life, you'll eventually reach whatever goal you wish. It is about seeing the overall picture than merely the few months in front of you until summer. It is about developing something that you can be happy with forever. For me, that new concept made my life different as I was able to finally hit my fitness goals after 12 years of wrestling with my body image and food issues. But as soon as I modified my world view of what I was attempting to achieve, everything I had wished for came to me. So try it on for size and see if it's working for you. Make a lifetime and relentless commitment to keeping healthy and watch how much your body will change in the short term too.
Bring some commitment and consistency to the table, in all aspects of your life, and things will change significantly.
One of the best most challenging journeys you will ever go on is seeing what your body can do. There might be a chance you are in shape, totally out of shape, or simply expecting to lose some weight. However, developing a body that you can be proud, one that's healthy, and allows you to truly love each last piece of it really is an amazing journey to try.
So what is the secret to making a lasting change with your body?
Consistency and commitment.
There's nothing else like coming to the table every day and giving it your best shot. Your best effort must be yours and yours alone. Don't start comparing your journey to other journeys or else you'll become deeply discouraged and daunted by the task at hand. Instead, understand you are competing with yourself and yourself alone. Will there be times on your journey where you try and fail? Yes, many times. But each time you do, you should come back with a firm dedication to achieving something you strongly desire. Consistency will keep you in the game and on the field each and every day. Without it, you will suffer the the unavoidable reality of many new years resolutioners who give up each and every single year on creating the body of their dreams because they do not have the personal power to keep on coming back again and againand again.
Commitment also comes to mind, though not the commitment you're probably thinking of in this case. In our world, we are fed this idea that everything must occur at this time and if it does not happen now, it's not worth it. Your body is going to change throughout all the years, so why don't you try and make a lifetime commitment to staying healthy? Is that a marketable and marketable idea? Not particularly. But is it something that could truly change the course of your life? Totally.
When you make a commitment to keeping your body healthy through your entire life, you'll eventually reach whatever goal you wish. It is about seeing the overall picture than merely the few months in front of you until summer. It is about developing something that you can be happy with forever. For me, that new concept made my life different as I was able to finally hit my fitness goals after 12 years of wrestling with my body image and food issues. But as soon as I modified my world view of what I was attempting to achieve, everything I had wished for came to me. So try it on for size and see if it's working for you. Make a lifetime and relentless commitment to keeping healthy and watch how much your body will change in the short term too.
Bring some commitment and consistency to the table, in all aspects of your life, and things will change significantly.
About the Author:
Evan Sanders is the author of The Words Of Encouragement, a website dedicated to bringing empowering and encouraging words to those who are in need of some motivation. Start your journey towards your best body with some more motivation for weight loss.
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