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Thursday, April 18, 2013

A Look At A Few Of The More Promising Supplements For Weight Reduction

By Peregrin Salazar


When it comes to information on weight loss supplements, there isn't any shortage. Books, sites, and magazines all have tons of advice. It also depends on your goals.

When you buy an over-the-counter weight loss supplement, you shouldn't assume that it's safe or free from side effects. A lot of diet pills available over the counter have some risks. Alli is a popular non-prescription pill that has a lot of dangerous side effects. There are also herbs and natural weight loss supplements with serious side effects. So before you take a new supplement or medication for weight loss, it pays to do your research. If you're taking any type of medication now, make sure you ask your doctor if it's safe to take any weight loss supplements at the same time.

One weight loss supplement that is found in animal products (e.g., milk and beef) is CLA or conjugated linoleic acid. CLA is a fatty acid. Not only does CLA seem to help with weight loss, it also seems to help with cholesterol levels.

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Perhaps one of most well-known weight loss supplements is acai berry. Acai berry also has its share of controversies. Many people claim that it doesn't really help with weight loss. One reason for this is that it's not easy to pick out the facts form the myths because there's just too much hype about acai. There's no doubt that acai is extremely nutritious and has numerous antioxidants. Acai can help you shed unwanted pounds if you stick to a healthy diet and exercise on a regular basis. Many people tout acai as a miracle weight loss supplement, but the simple truth is that it's not. Know that no weight loss supplement is going to help you shed unwanted pounds on its own. You need to change your eating habits and be more active.

In this article, you've learned a few of the more popular supplements for weight loss that you can try. You also learned some important things you need to keep in mind before you begin taking such supplements. It's best that you verify any weight loss supplement as being safe before you start taking it. Always ask your doctor if any medication you're taking might conflict with a a particular product. You should also never consider a weight loss supplement a substitute for exercise or eating a healthy diet.




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