Why is it whenever we start drinking nourishing green smoothies does our entire body seem to behave in differently than the way we hope for? I had constipation, enough gas to heat a small city, headaches, and a general loss of get up and go after I started on a green smoothie strategy early last year.
Flatulence and constipation are two things that could initially happen from drinking smoothies. There tends to be consequences linked with change, and our bodies are no different. It has needed the raw food nutrition we are providing it for a very long time, and now that it is getting it, our body is can concentrate on cleaning itself of all the toxins and sludge that's been accumulating for decades, probably decades. The result of all this cleaning from within is what you're experiencing.
Constipation is many times the result of the intestinal tract beginning to break down and eject sludge that has lined its walls for a very long time. With over 30 feet of digestive tract to clean, there is probably a lot of gunk that needs to be cleaned off. Not only that, but every other organ in your body is beginning their house cleaning process as well. And there are only a few ways to get rid of the accumulated trash - nose, mouth, eyes, skin, or colon. Though there exists many causes for constipation and gas, there is a phrase that is appropriate to pass on - "This too shall pass."
Get more rest than normal and drink plenty of water. This will help move the contaminates through the digestive track quicker. To help with gas, don't consume high in fat snacks at the same time you drink your green smoothie. Shortly, the benefits of the more healthy eating plan will start to reveal positive results. Without being too graphic your bowel movements will eventually start to be more frequent (as they should since we eat three meals a day) and be without any strain. The intestinal gas may last for several months as the body continues to eliminate waste and toxins that have accumulated everywhere into many nooks and crannies. Ultimately, every thing will soon get back to normal and there won't be any obstacles.
Give you body time to readjust to the healthy lifestyle you are now subjecting it to and it will soon have you functioning in tip-top shape. I understand some of the side effects when starting to drink fruit/green smoothies sound fairly embarrassing. As with any thorough house cleanup, there's always going to be several messes and dust thrown about during the process. However, you will soon agree the efforts where all worthwhile once things begin to work better than they have in a long while.
Flatulence and constipation are two things that could initially happen from drinking smoothies. There tends to be consequences linked with change, and our bodies are no different. It has needed the raw food nutrition we are providing it for a very long time, and now that it is getting it, our body is can concentrate on cleaning itself of all the toxins and sludge that's been accumulating for decades, probably decades. The result of all this cleaning from within is what you're experiencing.
Constipation is many times the result of the intestinal tract beginning to break down and eject sludge that has lined its walls for a very long time. With over 30 feet of digestive tract to clean, there is probably a lot of gunk that needs to be cleaned off. Not only that, but every other organ in your body is beginning their house cleaning process as well. And there are only a few ways to get rid of the accumulated trash - nose, mouth, eyes, skin, or colon. Though there exists many causes for constipation and gas, there is a phrase that is appropriate to pass on - "This too shall pass."
Get more rest than normal and drink plenty of water. This will help move the contaminates through the digestive track quicker. To help with gas, don't consume high in fat snacks at the same time you drink your green smoothie. Shortly, the benefits of the more healthy eating plan will start to reveal positive results. Without being too graphic your bowel movements will eventually start to be more frequent (as they should since we eat three meals a day) and be without any strain. The intestinal gas may last for several months as the body continues to eliminate waste and toxins that have accumulated everywhere into many nooks and crannies. Ultimately, every thing will soon get back to normal and there won't be any obstacles.
Give you body time to readjust to the healthy lifestyle you are now subjecting it to and it will soon have you functioning in tip-top shape. I understand some of the side effects when starting to drink fruit/green smoothies sound fairly embarrassing. As with any thorough house cleanup, there's always going to be several messes and dust thrown about during the process. However, you will soon agree the efforts where all worthwhile once things begin to work better than they have in a long while.
About the Author:
I am amazed at what drinking green smoothies have done for me in just one year - more energy, better sleep and vitality! You'll be amazed as well. For more information on the health benefits of green smoothies as well as finding information on the best blender for smoothies, visit GreenSmoothieHQ.hubpages.com.
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