How can you know if fasting for weight loss actually works or if it is just the latest of hype diets being sold by companies who only want to turn a profit? Programs such as these can be found in a number of versions. Some use detox methods involving pepper and lemon, others use various combinations of fruit and vegetable juices. All of these programs typically encourage drinking tons of water and other natural fluids but restrict or fully eliminate solid foods for some or all of the day and night.
Most medical professionals agree that a short period of fasting is not dangerous for most people, and it can jump start your diet so you get quick results and stay highly motivated. Following this type of plan for an extended period may not be a good idea in most situations though, and you should keep this routine up for a week maximum unless your physician advises differently. Most of the time even 2 or 3 days can have a drastic impact on how you look and feel.
A fast plan has many benefits. They can help you lose weight but they also make you healthier as long as you do not have any existing medical conditions that would cause this activity to be risky. Women who are pregnant or nursing should avoid this because of their increased caloric and nutrient needs during these periods. If you have kidney disease, liver function problems, cancer, diabetes, or other health problems then you should not start any new diet plan or weight loss program without consulting a doctor.
When it comes to fasting, the experiences that people have vary widely. Some people experience no side effects at all and do not react negatively when solid foods are cut from their diet for a few days. Other people may experience headaches, lack of energy, feel weak, and some might feel hungry consistently. However, there are things you can do if you want to continue on a fasting program and you experience any of these effects.
Restricting solid foods will commonly lead to lack of energy and increased feelings of fatigue. Attempt to avoid any specific activities that are hectic or fast-paced in nature and require excessive movement. This will ensure that you conserve your energy for the tasks you must achieve. Drinking plenty of fluids including water and green tea can help you fight hunger and stay more comfortable. Peppermint tea helps fight headaches and chamomile tea is good for increasing relaxation while letting go of stress.
Most medical professionals agree that a short period of fasting is not dangerous for most people, and it can jump start your diet so you get quick results and stay highly motivated. Following this type of plan for an extended period may not be a good idea in most situations though, and you should keep this routine up for a week maximum unless your physician advises differently. Most of the time even 2 or 3 days can have a drastic impact on how you look and feel.
A fast plan has many benefits. They can help you lose weight but they also make you healthier as long as you do not have any existing medical conditions that would cause this activity to be risky. Women who are pregnant or nursing should avoid this because of their increased caloric and nutrient needs during these periods. If you have kidney disease, liver function problems, cancer, diabetes, or other health problems then you should not start any new diet plan or weight loss program without consulting a doctor.
When it comes to fasting, the experiences that people have vary widely. Some people experience no side effects at all and do not react negatively when solid foods are cut from their diet for a few days. Other people may experience headaches, lack of energy, feel weak, and some might feel hungry consistently. However, there are things you can do if you want to continue on a fasting program and you experience any of these effects.
Restricting solid foods will commonly lead to lack of energy and increased feelings of fatigue. Attempt to avoid any specific activities that are hectic or fast-paced in nature and require excessive movement. This will ensure that you conserve your energy for the tasks you must achieve. Drinking plenty of fluids including water and green tea can help you fight hunger and stay more comfortable. Peppermint tea helps fight headaches and chamomile tea is good for increasing relaxation while letting go of stress.
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