If you don't have a gym membership there are still plenty of ways to stay fit. A gym can be costly and busy, and not to mention you usually have to sign some type of agreements. The worst parts about gyms are the employees who bug you constantly and try to advertise their gym's services to you like a cars sales rep. Now you can learn some easy workout routines that you can easily do at home in the comfort of your own home! You may not get huge like the hulk, but you will get cut and toned guaranteed.
Body Weight Training
Bodyweight exercises do not use equipment such as bars or dumbbells, only your own body for resistance. You may be thinking that this will not be productive and are incorrect. Many people solely workout this way and get ripped and toned fast. The reason is because without weights you need to do lots of repetitions, and repetitions at that rate are a great cardio workout that burns calories quickly. Several exercises to take into consideration in addition to running and jumping rope are:
* Dips - You can perform dips simply with just a solid chair, stair step, or basically any area that allows you to dip you body down far enough. They also put tension on your core and shoulders.
* Pushups - Pushups can be performed in different ways to target specific areas. If you do diamond pushups you are working the trapezius and deltoid region. Keeping your hands together also works your chest and biceps. Close hand, incline, and decline pushups are also available to you. Back in the day when football just started weight training was still not popular, and that meant many athletes only chose to do hundreds of pushups split into numerous sets!
* Pull Ups - Pull ups are the only exercise on this article you might have to go out and find a playground, park, or purchase a bar to perform. The extra effort will be worth it with pull-ups though You can alter your grip to wider, for working your back more, to narrower for using your biceps more. The bar may also be used to work your abs by doing hanging leg raises.
* Crunches/Sit Ups - Crunches and sit ups are different type of exercises, but work the same muscle group which is the abdominals. Crunches are where you lift only your shoulders off the ground, and sit ups are where you raise your full body off while keeping your butt and feet planted. The variety of abdominal exercises are numerous.
Exercise equipment for your Home
There is a lot of home gym equipment on the market at reasonable prices, and not to mention you save money in the long run! Dumbbells are great as you can do many different types of exercise and you only need a few different sizes. Kettlebells are also perfect for at home weight training. Multi-purpose benches are also useful and are not too expensive these days. They can be changed from flat, incline, and decline giving you all the benefits in one machine!
Safety needs to be a priority if using weights at home, and no-one is about. Only exercise with weights that you are able to lift, and place the right amount of cardio stress that you know your body can handle. Lastly, please have fun with your workouts!
Body Weight Training
Bodyweight exercises do not use equipment such as bars or dumbbells, only your own body for resistance. You may be thinking that this will not be productive and are incorrect. Many people solely workout this way and get ripped and toned fast. The reason is because without weights you need to do lots of repetitions, and repetitions at that rate are a great cardio workout that burns calories quickly. Several exercises to take into consideration in addition to running and jumping rope are:
* Dips - You can perform dips simply with just a solid chair, stair step, or basically any area that allows you to dip you body down far enough. They also put tension on your core and shoulders.
* Pushups - Pushups can be performed in different ways to target specific areas. If you do diamond pushups you are working the trapezius and deltoid region. Keeping your hands together also works your chest and biceps. Close hand, incline, and decline pushups are also available to you. Back in the day when football just started weight training was still not popular, and that meant many athletes only chose to do hundreds of pushups split into numerous sets!
* Pull Ups - Pull ups are the only exercise on this article you might have to go out and find a playground, park, or purchase a bar to perform. The extra effort will be worth it with pull-ups though You can alter your grip to wider, for working your back more, to narrower for using your biceps more. The bar may also be used to work your abs by doing hanging leg raises.
* Crunches/Sit Ups - Crunches and sit ups are different type of exercises, but work the same muscle group which is the abdominals. Crunches are where you lift only your shoulders off the ground, and sit ups are where you raise your full body off while keeping your butt and feet planted. The variety of abdominal exercises are numerous.
Exercise equipment for your Home
There is a lot of home gym equipment on the market at reasonable prices, and not to mention you save money in the long run! Dumbbells are great as you can do many different types of exercise and you only need a few different sizes. Kettlebells are also perfect for at home weight training. Multi-purpose benches are also useful and are not too expensive these days. They can be changed from flat, incline, and decline giving you all the benefits in one machine!
Safety needs to be a priority if using weights at home, and no-one is about. Only exercise with weights that you are able to lift, and place the right amount of cardio stress that you know your body can handle. Lastly, please have fun with your workouts!
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