Losing weight requires hard work and discipline. Everyday thousands of people start a new weight loss program. Most will quit before ever seeing results. Listed below are five weight loss secrets that can help you avoid sabotaging your weight loss efforts.
Overestimating Calories Burned
When working out it is easy to overestimate the number of calories burned. Especially if you are using an online calorie expenditure chart.
Most of these tables grossly overestimate the amount of calories burned.
If you want an accurate picture of the calories you burned off during a workout investing in a high quality heart monitor would be a wise choice.
Not Building Muscle
Although aerobic workouts burn a lot of calories and are great for you, one weight loss secret that many people overlook is that strength training is needed as well. Lifting weights strengthens and tones muscles, which helps to increase your metabolism and burn fat.
If you are doing everything you should be doing and still not losing weight add in some strength training. You might be surprised by what a difference it makes in your results.
Regular Alcohol Consumption
When you drink alcohol, your body will work to eliminate that first prior to burning off any food you eat.
In addition to slowing down fat burn, alcohol stimulates that part of the body that controls hunger and makes you feel hungry even when you arent.
A drink a two every now and again is fine but drinking regularly can be detrimental to your waist line.
Cutting Back On Meals
It is important to nourish your body throughout the day. Skipping meals is not a good idea because it can have a negative impact on your metabolism.
When you do not provide your body with the food and nutrition it needs, your metabolism will begin to slow down making it harder to burn off calories.
Skipping meals can also cause you to eat more than you normally would have when you do have a chance to grab a meal
It is much better to eat six small meals daily. Doing this will keep your hunger satisfied and prevent snacking. The key to making this work is not exceeding your total daily calorie count for all meals combined.
Anticipating Immediate Results
So many people have unrealistic expectations of weight loss. It is not uncommon to see peoples weight loss goals set at 25 to 30 pounds per month.
There is no magic pill for weight loss. Time and effort are the key ingredients in healthy long term weight loss. Healthy weight loss is considered between one and two pounds each week.
Studies have shown that people who lose weight at a slow and steady pace have a higher long term success rate.
Following these 5 tips can help you avoid weight loss sabotage and put you on the road to healthy, long term weight loss.
Overestimating Calories Burned
When working out it is easy to overestimate the number of calories burned. Especially if you are using an online calorie expenditure chart.
Most of these tables grossly overestimate the amount of calories burned.
If you want an accurate picture of the calories you burned off during a workout investing in a high quality heart monitor would be a wise choice.
Not Building Muscle
Although aerobic workouts burn a lot of calories and are great for you, one weight loss secret that many people overlook is that strength training is needed as well. Lifting weights strengthens and tones muscles, which helps to increase your metabolism and burn fat.
If you are doing everything you should be doing and still not losing weight add in some strength training. You might be surprised by what a difference it makes in your results.
Regular Alcohol Consumption
When you drink alcohol, your body will work to eliminate that first prior to burning off any food you eat.
In addition to slowing down fat burn, alcohol stimulates that part of the body that controls hunger and makes you feel hungry even when you arent.
A drink a two every now and again is fine but drinking regularly can be detrimental to your waist line.
Cutting Back On Meals
It is important to nourish your body throughout the day. Skipping meals is not a good idea because it can have a negative impact on your metabolism.
When you do not provide your body with the food and nutrition it needs, your metabolism will begin to slow down making it harder to burn off calories.
Skipping meals can also cause you to eat more than you normally would have when you do have a chance to grab a meal
It is much better to eat six small meals daily. Doing this will keep your hunger satisfied and prevent snacking. The key to making this work is not exceeding your total daily calorie count for all meals combined.
Anticipating Immediate Results
So many people have unrealistic expectations of weight loss. It is not uncommon to see peoples weight loss goals set at 25 to 30 pounds per month.
There is no magic pill for weight loss. Time and effort are the key ingredients in healthy long term weight loss. Healthy weight loss is considered between one and two pounds each week.
Studies have shown that people who lose weight at a slow and steady pace have a higher long term success rate.
Following these 5 tips can help you avoid weight loss sabotage and put you on the road to healthy, long term weight loss.
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