Fasting for weight loss is not a new concept.
Experts have been debating the benefits of fasting for years.
Fasting can be done in a variety of ways but one method that has been gaining in popularity is intermittent fasting.
With this method you restrict your calorie intake on the days you are fasting and eat regularly on the days you are not. This fast can be structured in a variety of ways. One of the more common structures is eating normal calorie amounts for 5 days and restricting calories for 2 days.
Listed below are three examples of how this method of fasting can improve your health and slim your waistline.
Restricts Calories
Fasting for weight loss works so well because you are cutting your calories by having days of the week where you fast and only take in limited calories through water and teas.
Cutting calories in this way will promote healthy weight loss.
Eliminate Strict Diets
When utilizing fasting as a method of weight loss you are not required to restrict what you eat as on traditional diets.
When you are on a fasting program, you do not have to adjust your meal plans because your overall daily calorie count will be lower when you consider the days you are fasting.
Fasting helps with weight loss because of the calorie restriction that occurs on the days you are not eating.
Healthier Lifestyle
There are many other benefits of fasting to include lowering blood pressure and reducing cholesterol.
It has also been shown to improve mental alertness and boost metabolism.
While you can lose weight with fasting alone, for even better results you should add an exercise plan to your routine.
Working out 5 days a week using a combination of aerobics and strength training will improve your weight loss and tone your body.
While fasting, it is recommended that you eat a diet containing fruits, vegetables and lean proteins.
In addition to eating healthy, it is vital that you drink between eight and ten glasses of water each day. Water is necessary to quickly remove toxins and wastes through your body.
Fasting for weight loss can produce positive results when used on a regular basis. As always before beginning any type of program that restricts calories consult with your doctor for his or her approval.
Experts have been debating the benefits of fasting for years.
Fasting can be done in a variety of ways but one method that has been gaining in popularity is intermittent fasting.
With this method you restrict your calorie intake on the days you are fasting and eat regularly on the days you are not. This fast can be structured in a variety of ways. One of the more common structures is eating normal calorie amounts for 5 days and restricting calories for 2 days.
Listed below are three examples of how this method of fasting can improve your health and slim your waistline.
Restricts Calories
Fasting for weight loss works so well because you are cutting your calories by having days of the week where you fast and only take in limited calories through water and teas.
Cutting calories in this way will promote healthy weight loss.
Eliminate Strict Diets
When utilizing fasting as a method of weight loss you are not required to restrict what you eat as on traditional diets.
When you are on a fasting program, you do not have to adjust your meal plans because your overall daily calorie count will be lower when you consider the days you are fasting.
Fasting helps with weight loss because of the calorie restriction that occurs on the days you are not eating.
Healthier Lifestyle
There are many other benefits of fasting to include lowering blood pressure and reducing cholesterol.
It has also been shown to improve mental alertness and boost metabolism.
While you can lose weight with fasting alone, for even better results you should add an exercise plan to your routine.
Working out 5 days a week using a combination of aerobics and strength training will improve your weight loss and tone your body.
While fasting, it is recommended that you eat a diet containing fruits, vegetables and lean proteins.
In addition to eating healthy, it is vital that you drink between eight and ten glasses of water each day. Water is necessary to quickly remove toxins and wastes through your body.
Fasting for weight loss can produce positive results when used on a regular basis. As always before beginning any type of program that restricts calories consult with your doctor for his or her approval.
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