It is crucial to understand that sleep plays an important role when considering quick weight loss tips. Studies have shown that if you get less than 4 hrs of sleep each night, long term, you have a 70% greater chance of being obese. And even if you're just getting 6 hrs of sleep, even that so-called "normal" sleep pattern leads to slower metabolism, high calorie food cravings and fat deposits around the midsection. Addressing your sleep issues is vital for balancing your weight.
What are the scientific reasons that sleep problems cause obesity or weight gain? When you suffer from sleep deprivation, your body will see increased levels of cortisol and of insulin. Both hormones trigger your fat programs which will cause your body to enter a fat storage mode.
Just a few small changes in your evening habits can improve your ability to sleep soundly. Here are some tips to get you started:
x Falling asleep with the television on is a no-no; it wil affect your sleep because of the brain chemicals that are altered
*Make sure it's cool, comfortable and as dark as possible
*If possible, avoid eating anything 3 hours before bed
x Caffeinated drinks including black, green and white tea will affect your sleep patterns negatively if consumed in the afternoon
*Take hot a bath or shower before bed
x Falling asleep to relaxation Cd's will help your sleep patterns throughout the night
Look for patterns of sleep apnea and see a doctor to get tested and address the issue. Signs to look for include heavy breathing, snoring and obesity. you won't lose weight if you have sleep apnea. These quick weight loss tips should help you in achieving your weight loss goals.
What are the scientific reasons that sleep problems cause obesity or weight gain? When you suffer from sleep deprivation, your body will see increased levels of cortisol and of insulin. Both hormones trigger your fat programs which will cause your body to enter a fat storage mode.
Just a few small changes in your evening habits can improve your ability to sleep soundly. Here are some tips to get you started:
x Falling asleep with the television on is a no-no; it wil affect your sleep because of the brain chemicals that are altered
*Make sure it's cool, comfortable and as dark as possible
*If possible, avoid eating anything 3 hours before bed
x Caffeinated drinks including black, green and white tea will affect your sleep patterns negatively if consumed in the afternoon
*Take hot a bath or shower before bed
x Falling asleep to relaxation Cd's will help your sleep patterns throughout the night
Look for patterns of sleep apnea and see a doctor to get tested and address the issue. Signs to look for include heavy breathing, snoring and obesity. you won't lose weight if you have sleep apnea. These quick weight loss tips should help you in achieving your weight loss goals.
About the Author:
For more quick weight loss tips, head over to watch this video and click the link for a free PDF download on a healthy weight loss diet.
No comments:
Post a Comment