Obesity rates in our society are reaching epidemic proportions. Everyday thousands of people begin new diet and exercise programs only to quit before they see results.
Regular exercise should be included in every weight loss program. However many people find it difficult to maintain an exercise routine and quit. Is there a way to lose weight without exercise?
Listed below are 5 suggestions for losing weight without exercise.
Do Not Drink Soda
Because soda is a drink and not a food, we tend to overlook the fact that it contains a lot of calories which contain no nutritional benefit. Drinking one 12 ounce can of cola daily can cause you to gain 15 pounds in a year.
Eliminating soda from your diet can be instrumental in helping you lose some of the unwanted pounds.
Choose Healthy Low Calorie Snacks
In between meals when you start to feel a little hungry, reach for something healthy such as nuts, vegetables or fresh fruit.
Fruit is a healthy alternative to junk food that can satisfy your craving for sweets just as effectively.
Portion Control
One way to lose weight without exercise is to cut back on the amount you eat.
One way to do this is to eat the actual recommended portion size for your meal.
Scaling back on the amount of food you eat at each meal will significantly cut calories and help you lose weight.
8 Glasses Of Water Daily
Water plays a vital role in our bodies. It is responsible for keeping our internal organs functioning properly.
If you drink a glass of water before each meal, it will cause you to eat less because the water fills your stomach making you less hungry. Since water has zero calories it is the perfect replacement for sugary drinks.
Your target should be 8 or more glasses per day.
Use The Stairs
Taking the stairs instead of the elevator or escalator whenever possible is a simple but effective way to your body moving a bit more. Taking the stairs may not be a high intensity workout but it will help you burn some additional calories.
Simple little changes like this can have a long and lasting positive on your health and your waistline.
Following these 5 tips can put you on the path to successful weight loss by helping you lose weight without exercise.
Even though it is possible to lose weight without exercise, you will lose more weight and improve your health by adding an exercise plan to your life.
Regular exercise should be included in every weight loss program. However many people find it difficult to maintain an exercise routine and quit. Is there a way to lose weight without exercise?
Listed below are 5 suggestions for losing weight without exercise.
Do Not Drink Soda
Because soda is a drink and not a food, we tend to overlook the fact that it contains a lot of calories which contain no nutritional benefit. Drinking one 12 ounce can of cola daily can cause you to gain 15 pounds in a year.
Eliminating soda from your diet can be instrumental in helping you lose some of the unwanted pounds.
Choose Healthy Low Calorie Snacks
In between meals when you start to feel a little hungry, reach for something healthy such as nuts, vegetables or fresh fruit.
Fruit is a healthy alternative to junk food that can satisfy your craving for sweets just as effectively.
Portion Control
One way to lose weight without exercise is to cut back on the amount you eat.
One way to do this is to eat the actual recommended portion size for your meal.
Scaling back on the amount of food you eat at each meal will significantly cut calories and help you lose weight.
8 Glasses Of Water Daily
Water plays a vital role in our bodies. It is responsible for keeping our internal organs functioning properly.
If you drink a glass of water before each meal, it will cause you to eat less because the water fills your stomach making you less hungry. Since water has zero calories it is the perfect replacement for sugary drinks.
Your target should be 8 or more glasses per day.
Use The Stairs
Taking the stairs instead of the elevator or escalator whenever possible is a simple but effective way to your body moving a bit more. Taking the stairs may not be a high intensity workout but it will help you burn some additional calories.
Simple little changes like this can have a long and lasting positive on your health and your waistline.
Following these 5 tips can put you on the path to successful weight loss by helping you lose weight without exercise.
Even though it is possible to lose weight without exercise, you will lose more weight and improve your health by adding an exercise plan to your life.
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