Maybe you have heard of the weight loss supplement 5 HTP but what happens it is?? Lets return to basics and explain what 5-HTP is and what it can do.
Foods like meat, peanuts and sesame seeds all contain an protein called Tryptophan which our mind use to transform into 5-HTP (5-Hydroxytryptophan).
Our brains then make use of the 5-HTP and turn it into serotonin, which can be one of the 'happy' chemicals which enables control our appetite, mood and sleep patterns.
Many individuals suffer from low serotonin levels, especially those that live in stress-filled everyday lives.
Having a low serotonin level may result in many being overweight, crave sugar and leave them also wanting more carbohydrates than usual.
They also experience periods of depression, get frequent headaches and also have vague muscle aches and pains. Low levels of serotonin will also be believed to be accountable for mood swings and depression, and even overeating.
Understandably this is any dieter's worst nightmare, however really us than you may think experience having lower levels of serotonin.
Many of these conditions are fixable by raising the brain serotonin levels as well as a good way to do that is through a high quality 5-HTP supplement.
While anti-depressants work by preserve the serotonin our body's produce "free" in your brains, 5-HTP helps our body's produce more serotonin and in theory help to keep our "happy" "free" levels higher.
Low serotonin (or poor metabolism of serotonin) leaves us craving more sugar (especially women during PMS) Once we have food cravings it is generally our body's strategy for telling us we need a serotonin 'hit'.
Eating simple carbs like white bread or chocolate can easily boost our brain's serotonin levels (that's why it feels so competent).
Unfortunately getting relief using this method is only temporary to cause the spiteful cycle of blood glucose levels going up and down like a yo-yo, which over time can leave you feeling worse!
By preserve a steady balance of the serotonin levels using 5HTP you can actually control appetite and beat being hungry.
In summary, going for a 5-HTP supplement will help us control our appetites and lose weight. Our brain can absorb Tryptophan easier if you learn carbohydrate present.
When we're feeling depressed we have a tendency to crave starchy foods, which lacking the knowledge of it, is our body's technique of trying to absorb more tryptophan, which regularly boosts our serotonin levels.
Taking 5-HTP to be a supplement can boost our serotonin levels naturally which avoids our food craving and hopefully avoids us fat gain.
Foods like meat, peanuts and sesame seeds all contain an protein called Tryptophan which our mind use to transform into 5-HTP (5-Hydroxytryptophan).
Our brains then make use of the 5-HTP and turn it into serotonin, which can be one of the 'happy' chemicals which enables control our appetite, mood and sleep patterns.
Many individuals suffer from low serotonin levels, especially those that live in stress-filled everyday lives.
Having a low serotonin level may result in many being overweight, crave sugar and leave them also wanting more carbohydrates than usual.
They also experience periods of depression, get frequent headaches and also have vague muscle aches and pains. Low levels of serotonin will also be believed to be accountable for mood swings and depression, and even overeating.
Understandably this is any dieter's worst nightmare, however really us than you may think experience having lower levels of serotonin.
Many of these conditions are fixable by raising the brain serotonin levels as well as a good way to do that is through a high quality 5-HTP supplement.
While anti-depressants work by preserve the serotonin our body's produce "free" in your brains, 5-HTP helps our body's produce more serotonin and in theory help to keep our "happy" "free" levels higher.
Low serotonin (or poor metabolism of serotonin) leaves us craving more sugar (especially women during PMS) Once we have food cravings it is generally our body's strategy for telling us we need a serotonin 'hit'.
Eating simple carbs like white bread or chocolate can easily boost our brain's serotonin levels (that's why it feels so competent).
Unfortunately getting relief using this method is only temporary to cause the spiteful cycle of blood glucose levels going up and down like a yo-yo, which over time can leave you feeling worse!
By preserve a steady balance of the serotonin levels using 5HTP you can actually control appetite and beat being hungry.
In summary, going for a 5-HTP supplement will help us control our appetites and lose weight. Our brain can absorb Tryptophan easier if you learn carbohydrate present.
When we're feeling depressed we have a tendency to crave starchy foods, which lacking the knowledge of it, is our body's technique of trying to absorb more tryptophan, which regularly boosts our serotonin levels.
Taking 5-HTP to be a supplement can boost our serotonin levels naturally which avoids our food craving and hopefully avoids us fat gain.
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