In the time when our ancestors had to hunt down a wooly mammoth to get our food, there were no homo sapiens who had double chins or a spare tire about their gut. Living in a time when you had to find your own food in the wild meant a healthier diet for all. You can take advantage of the practices of the past with the Paleo Diet.
The Paleo Diet is the solution to a huge number of different weight issues. If you simply want to eliminate love handles or if you want to totally change your eating habits, going for all-natural ingredients is the best way to ensure that you do not put on more pounds.
So many of the meal choices you see at a supermarket or a restaurant are packed with these processed foods that make your tummy swell and your waistline expand. Processed foods like cheese, for instance, are nearly pure fat to begin with, but with the preservatives they are jammed full of more artificial sugars.
Artificial ingredients and corn-based products are a major reason why the majority of Americans are overweight. Managing your calorie intake by choosing only natural food choices is the best way to trim your love handles and eliminate any extra chins. What makes the paleo diet such a viable alternative to factory-farm grown food?
Before humans were able to grow wheat and corn and barley and rice, we relied on whatever food we could find in the forests and coasts and mountains that we travailed. Our ancestors had to hunt and gather for our food, going out each day in order to bring back a meal that their family unit could share. What was the result of hunting and gathering?
Archeologists have shown that human brain sizes have grown significantly in only the past few ten thousand years or so. This is because the paleo diet provided excellent nutrition needed to keep brain matter growing and muscle mass strong. Compare this to a modern diet, which only excels at creating a ring of fat around our midsections.
The major limitations on the Paleo Diet are the foods that are manufactured in laboratories rather than on farms. Since mankind did not domesticate any animals in the Stone Age, dairy products are off the menu, though you can use substitutions like coconut milk for many of your favorite treats. The oils and syrups that plague modern meals are eliminated.
This is the great advantage of the Paleo Diet. Ten thousand years ago, someone who caught a fish or nabbed some eggs or brought back a cauliflower plant to the tribe would have eaten it and enjoyed every bit of nutrition. Today, we eat potato chips that contain no nutrition at all.
How can you lose weight on the Paleo Diet? Simply put, all you need to do is follow it. Most of the fat on a person's body comes from the hydrogenated oils and syrups of everyday meals. Cut those out, and watch your waistline fade away.
This does not mean, however, that you cannot substitute many of your favorite choices to make what you enjoy on the Paleo Diet. Wheat flour, for instance, was not an option of the ancients, but you can make baked goodies out of almond flour, coconut milk, and honey to satisfy a sweet tooth.
Your body burns fat when it needs energy. The Paleo diet provides quality energy in the form of lean proteins like chicken, but will cause your body to burn fat to complement a meal since it is no longer getting the cheap energy from breads or sugars.
What is the result? On the Paleo diet, you need not live like a caveman, but your physique can certainly look like one. You get the nutrition needed for a healthy and happy life while your metabolism revs up in order to process each meal. You burn away excess body fat while creating muscle mass and trim away the unsightly fat built up by a lifetime of artificial ingredients.
The Paleo Diet is the solution to a huge number of different weight issues. If you simply want to eliminate love handles or if you want to totally change your eating habits, going for all-natural ingredients is the best way to ensure that you do not put on more pounds.
So many of the meal choices you see at a supermarket or a restaurant are packed with these processed foods that make your tummy swell and your waistline expand. Processed foods like cheese, for instance, are nearly pure fat to begin with, but with the preservatives they are jammed full of more artificial sugars.
Artificial ingredients and corn-based products are a major reason why the majority of Americans are overweight. Managing your calorie intake by choosing only natural food choices is the best way to trim your love handles and eliminate any extra chins. What makes the paleo diet such a viable alternative to factory-farm grown food?
Before humans were able to grow wheat and corn and barley and rice, we relied on whatever food we could find in the forests and coasts and mountains that we travailed. Our ancestors had to hunt and gather for our food, going out each day in order to bring back a meal that their family unit could share. What was the result of hunting and gathering?
Archeologists have shown that human brain sizes have grown significantly in only the past few ten thousand years or so. This is because the paleo diet provided excellent nutrition needed to keep brain matter growing and muscle mass strong. Compare this to a modern diet, which only excels at creating a ring of fat around our midsections.
The major limitations on the Paleo Diet are the foods that are manufactured in laboratories rather than on farms. Since mankind did not domesticate any animals in the Stone Age, dairy products are off the menu, though you can use substitutions like coconut milk for many of your favorite treats. The oils and syrups that plague modern meals are eliminated.
This is the great advantage of the Paleo Diet. Ten thousand years ago, someone who caught a fish or nabbed some eggs or brought back a cauliflower plant to the tribe would have eaten it and enjoyed every bit of nutrition. Today, we eat potato chips that contain no nutrition at all.
How can you lose weight on the Paleo Diet? Simply put, all you need to do is follow it. Most of the fat on a person's body comes from the hydrogenated oils and syrups of everyday meals. Cut those out, and watch your waistline fade away.
This does not mean, however, that you cannot substitute many of your favorite choices to make what you enjoy on the Paleo Diet. Wheat flour, for instance, was not an option of the ancients, but you can make baked goodies out of almond flour, coconut milk, and honey to satisfy a sweet tooth.
Your body burns fat when it needs energy. The Paleo diet provides quality energy in the form of lean proteins like chicken, but will cause your body to burn fat to complement a meal since it is no longer getting the cheap energy from breads or sugars.
What is the result? On the Paleo diet, you need not live like a caveman, but your physique can certainly look like one. You get the nutrition needed for a healthy and happy life while your metabolism revs up in order to process each meal. You burn away excess body fat while creating muscle mass and trim away the unsightly fat built up by a lifetime of artificial ingredients.
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